You are swollen, nauseous, sore, and achy — just the proper combination for night’s sleep, right? Not. That is when you need to ditch your regular pillows and spend money on considered one of the best pregnancy pillows that may actually provide back and belly support, and depending on the form, cuddle your entire body in comfort. The reality is, your body goes through massive change because it grows slightly human, and it may experience a complete host of physical discomforts even before you’ve got the burden of a baby bump to fret about. One word guilty for that: hormones.

In response to Washington D.C.-based board-certified OB/GYN Stephanie HackMD, pregnancy hormones calm down the ligaments throughout the body (including the pelvis), which might result in hip and back pain. As you progress further along in your pregnancy and your uterus grows, this may also contribute to pain, as this causes stretching and pulling on the ligaments in your pelvis. And after all, as you enter the second and third trimesters, you’ve got the newborn’s weight to contemplate, which might put a strain in your back muscles and pressure on the pelvic floor, says Georgia-based board-certified OB/GYN and medical director at Pediatrix Medical Group Jill PurdieMD.

There is no magic wand that may erase all pregnancy aches and pains (would not that be nice?), so the subsequent neatest thing is to contemplate using a pregnancy pillow for extra support. “Pregnancy pillows are designed to cradle the abdomen and offer additional support for the growing uterus,” says Dr. Purdie. “A pregnancy pillow could also be used during any trimester but is probably the most helpful after 20 weeks when the uterus comes out of the pelvis and becomes a part of the abdomen.”

Comfort is the primary priority relating to these nifty pillows, which are perfect for taking pressure off of the hips and back since they assist keep your spine in a neutral position. (Note: In case you find that you simply’re not getting relief from a pregnancy pillow or your symptoms worsen, it is best to contact your doctor.)

Selecting the proper pregnancy pillow is not at all times intuitive — size, shape, and firmness are all essential aspects to contemplate. Listed below are the 15 best pregnancy pillows to assist pregnant people get that much-needed (and well-deserved) rest. Pleased snuggling.

Our Top Picks

1. Best Overall: Boppy Side Sleeper Pregnancy Pillow$35
2. Best U-Shaped Pillow: Queen Rose Full-Body Pregnancy Pillow$45
3. The Coolest Pillow: Threshold Cool Touch Pregnancy Body Pillow$49
4. Adjustable Shape: Frida Mom Adjustable Keep-Cool Pregnancy Pillow$70
5. Best Full-Body Pillow: Newton Baby Pregnancy Pillow$80
6. Best Memory Foam Pillow: Cocozy CloudSoft Adjustable Maternity Pillow$150
7. Best for Side Sleepers: Belly Bandit S.O.S. Side Sleeper Pregnancy Wedge Pillow$80

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Best Overall: Boppy Side Sleeper Pregnancy Pillow

Dr. Hack is a fan of this Boppy pregnancy pillow because “it’s inexpensive for many budgets, durable (I’ve used the identical for all three of my pregnancies), and simple to wash,” she says. The Side Sleeper Pregnancy Pillow is a fan-favorite for its sheer versatility: Secure it underneath your belly for side sleeping; use it to prop yourself up on the couch; place it underneath your feet for elevating your lower half; or wedge it in between your legs to maintain your spine aligned. Its compact size makes it great for those with smaller beds (and simple to store).

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Best Full-Body Pillow: Newton Baby Pregnancy Pillow

In case you’re in search of full body support, Dr. Hack recommends a C- or U-shaped pregnancy pillow like Newton Baby’s, which is adjustable to U, C, and J configurations. Its filling is made up of a memory foam and fiber cluster mix (a.k.a. it’s super comfortable) and the hypoallergenic cover features temperature-regulating organic cotton that makes night sweats a thing of the past.

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Best C-Shape Pillow: Leachco Snoogle Total Body Pillow

Dr. Purdie explains that a C-shaped pregnancy pillow like Leachco’s Snoogle Total Body Pillow offers amount of support for either your front or back — the alternative is yours. Though it is a full-body pillow, it has a slimmer profile than others in the identical category, making it an amazing option for those with queen-size (or smaller) beds. We also appreciate the incontrovertible fact that the pillow’s jersey material keeps it lightweight, making it especially handy for summer pregnancies.

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Best for Side Sleepers: Belly Bandit S.O.S. Side Sleeper Pregnancy Wedge Pillow

Typically, wedge pillows only goal one specific area (your belly), but Belly Bandit’s S.O.S. Side Sleeper Pregnancy Wedge Pillow does so rather more. It’s actually a three-piece set that gives all-over relief via a belt, back support, and wedge pillow. Especially good for side sleepers (or back sleepers needing a little bit of encouragement to sleep on their side, as is really helpful by the American Pregnancy Association), this pick is fully equipped with velcro tabs to show you how to maintain your sleeping position — plus, it comes with a convenient travel case for on-the-go comfort.

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Best for Travel: Momcozy Pregnancy Wedge Pillow

In case you end up traveling during your pregnancy, ease aches and pains wherever you lay with Momcozy’s Pregnancy Wedge Pillow. The great thing about this support pillow is it’s compact enough to slot in any carry-on or weekend bag and has an adjustable strap to snugly hug your growing bump, irrespective of what stage of pregnancy you are in.

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Best U-Shaped Pillow: Queen Rose Full-Body Pregnancy Pillow

For a full-body experience that you’re going to enjoy during and even after pregnancy, snuggle as much as the ultra-large, 55-inch Queen Rose Full-Body Pregnancy Pillow. Its unique U-shape provides all-over body support for moms-to-be and it also encompasses a removable cover that is made from plush velvet for a cloud-like feel.

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Adjustable Shape: Frida Mom Adjustable Keep-Cool Pregnancy Pillow

Regardless of what shape you wish your pillow to take, the Frida Mom Adjustable Keep-Cool Pregnancy Pillow will literally bend to your needs. That is all due to this pillow’s jointed design, which allows it to bend right into a C-, U-, or J-shape and beyond.

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Best for All Laying Positions: Buffy Wiggle Pillow

Don’t let the unassuming design on Buffy’s Wiggle Pillow idiot you — this pillow conforms to the body irrespective of where in your body you position it. The Tencel lyocell fabric cover is considered one of the more breathable fabrics while the recycled-plastic filling is equally cushy and supportive. Throw considered one of Buffy’s cozy, machine-washable covers (for $69 a pop) on top, and voilà, it doubles as an ornamental pillow.

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The Coolest Pillow: Threshold Cool Touch Pregnancy Body Pillow

Hot sleepers, rejoice. The Threshold Cool Touch Pregnancy Body Pillow is the most effective body pillows for keeping you cool throughout the summer and beyond. As this U-shaped pillow keeps you cool, its medium-density polyester filling provides moderate support on your growing belly.

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Most Design Options: Bamibi Pregnancy Pillow

Whether you are lounging and want lumbar support or sleeping and want pain relief, Bamibi’s Pregnancy Pillow is as much as the duty. The polyester filling feels comfortable and extends just the proper amount of firmness because it wraps across the body. Looks-wise, we like that the pillow encompasses a discreet zipper (which makes for a sleeker look) and is available in six designs (we’re a fan of the grey hearts).

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Most Back Support: Yana 360° Body Pillow

We all know — Yana’s 360° Body Pillow costs a reasonably penny, but hear us out. There are two fill types available: cooling gel and natural latex. Either way, the pillow hugs every curve of the body and offers maximum support on your back and beyond. Arguably probably the most impressive feature? To make sure it is not an eyesore when not in use, you possibly can tie up the pillow into an ornamental knot. Genius.

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Best Wedge Pillow: Hiccapop Pregnancy Pillow Wedge

It’s tricky business determining what firmness to go for relating to pregnancy pillows, but Hiccapop’s Pregnancy Pillow Wedge makes the method easy. One side features soft memory foam for if you feel like melting into the bed and the opposite features firmer foam for if you’re in dire need of support. In any case, Dr. Hack notes that a wedge pillow, generally, is good for providing additional support to your abdomen, pelvic floor, and lower back.

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Two-In-One Pillow: Babymoov B.Love 2-In-1 Pillow

Like efficiency? Babymoov’s B.Love 2-In-1 Pillow takes one less thing off of your baby registry, serving up the advantages of a pregnancy pillow and a nursing pillow in a single. Its primary use, whilst you’re pregnant, can be to bolster your back, legs, and belly for ultimate comfort, but when you’re officially in your postpartum stage, it converts into the proper breastfeeding pillow on your infant, conveniently wrapping around your midsection. Other elements we love: This pillow features microbead filling, which is thought to carry its shape well and supply considerable support, and the pillowcase is machine-washable on gentle cycles.

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Adjustable Firmness: Coop Home Goods Adjustable Full Body Pillow

We are saying pregnancy pillow, they are saying do-it-all pillow. The Coop Home Goods Adjustable Full Body Pillow is sweet for anyone who appreciates quality sleep — expectant moms included. Use it to side-sleep if you’re pregnant, after which add or remove the fill as needed to accommodate other areas of your body if you’re not — especially in case you’re often a back or stomach sleeper.

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Best Memory Foam Pillow: Cocozy CloudSoft Adjustable Maternity Pillow

Gone are the times of tossing and turning in bed — Cocozy’s CloudSoft Adjustable Maternity Pillow is just what you wish for night’s sleep. This ultra-plush, extra-long pillow is stuffed with memory foam, which each Dr. Hack and Dr. Purdie note as being probably the most comfortable fill type. It also comes with a bamboo cover, meaning it’s super breathable and won’t ever cause you to overheat.