Slow and controlled is the way in which of the long run.
With mindfulness top of mind, low-impact workouts have taken hold, while high-impact cardio workouts have decreased in popularity. In keeping with Mindbody and ClassPass, sculpt — “often a subset of Pilates, yoga and strength training” — was the fastest-growing workout in 2022. Boutique fitness studios, including The Class, have introduced their very own versions of the workout.
“Sculpt and low impact work, especially at The Class, is about being very intentional, using healthy stress points,” said Natalie Kuhn, The Class co-chief executive officer and founding teacher. “It’s just as much about physical strength because it is about mental strength and mental training.”
Boutique fitness studio The Class has introduced...
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