December 2023

Beloved by supermodels and Dua Lipa, the evidence behind the advantages of the massage is admittedly shaky at best, despite it being marketed as a miracle treatment If there’s one thing the wellness world is obsessive about, it’s detoxing. There isn't any shortage of cleanses or products that promise to do away with all the toxins in your body, so it’s unsurprising that a  form of massage that guarantees to “drain” your body of poisons is growing in popularity: manual lymphatic drainage (MLD).  Your lymphatic system is a network of organs, vessels, ducts, and nodes that move lymph (a fluid made up of white blood cells, proteins and fats) out of your tissues into...