There’s nothing more relaxing than an at-home spa night after an extended, stressful day. And whether you’re indulging in a face mask or running a shower, you’ll be hard-pressed to search out a greater approach to unwind than with aromatherapy.
The advantages of essential oils extend beyond making your house smell good. “Clinical studies have shown that aromatherapy by inhalation can have real advantages for individuals with, for instance, anxiety, [difficulty with] mental focus, depressive symptoms, and menstrual pain,” Robert Tisseranda vital oil educator and aromatherapy expert previously told Allure.
Lavender and bergamot are excellent for alleviating stress, for instance, while lemon and peppermint can enhance focus and cut through brain fog. After which there’s tea tree oil, known for its use in acne-fighting products and being helpful for dry and oily skin types alike. “Tea tree oil also has been shown to have some efficacy within the treatment of nail fungus, athlete’s foot, and dandruff,” says Aegean ChanMD, a board-certified dermatologist and dermatopathologist based in Santa Barbara, California.
The TL;DR: Essential oils are a fun approach to incorporate aromatherapy into on a regular basis rituals. To make it easier to wade through the lots of (if not 1000’s) of search results, we’ve gathered the best essential oils on Amazon to jumpstart your aromatherapy journey.
Best known for his or her chic stoneware diffusers, Virtuvi’s portfolio of products also includes premium essential oils — and their eucalyptus option isn’t to be missed. Chinese eucalyptus leaves are steam-distilled, packed right into a minimalist dropper bottle, and meant to exude spa-like vibes within the comfort of your personal home.
Summer memories — running through the grass, having fun with a barbecue, that kind of thing — are captured and bottled with Plant Therapy’s citronella oil. This potent mix is beloved by reviewers for its insect-repelling properties, keeping aggressive mosquitoes away so you possibly can enjoy your backyard in peace. Don’t forget to dab just a few drops in your ankles to avoid essentially the most frustrating of itchy bug bites.
Dreamland has a scent, and that scent is captured via Hotel Collection’s Dream On Fragrance Oil. Add just a few drops of this white tea, sweet vanilla, and cedar trio to your pillowcase or diffuser for a soothing pre-bed ritual — the type that can have you drifting off to la-la land very quickly. That is the right alternative for noses sensitive to lavender, the ingredient mostly utilized in calming blends.
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