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Vital Seamless 2.0 Long Sleeve Crop (size small)
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How one can run from a beginners POV: https://youtu.be/5c6Mt6qqRNY
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Music by Mason Murphy – Let It Rain – https://thmatc.co/?l=D24CEB87
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FTC | This video is sponsored by Gymshark! A few of the links provided are affiliate links. I earn a small commission off of every purchase, which allows me to take a position back into my channel and buy more products to review. All thoughts and opinions are my very own! xx
FAQs
How old are you? 24
What camera do you utilize? Sony Zv-E10
How tall are you? 5ft” (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I’m a 23 12 months old Australian! My channel is all about my passions in life! I even have at all times wanted share my love of health and fitness, all things makeup and wonder with the world.
Thanks a lot for subscribing!
Conagh Kathleen xx
Fernanda Márquez
CONAAAAAGHHHHH!!! omggggggg, I'm so glad you found Natacha, she's amaziiiing, I've been following her for so long and yes, she's like a full all-around athlete with so much knowledge to share to the world🩵🩵🩵
Nyree Carty
I’m doing the GC half marathon too 😊 Great video! I’m also fearing the nervous poo 🤣
I did a 9km run yesterday and was like busting by the end. It was not a nice feeling!
But yes they do have portaloos along the way. Other half marathons I’ve done they always have water and electrolyte drinks along the way. First 2 I’ve done, I didn’t eat a thing during and still lived to tell the tale haha. I carbed up the night before though!
If you can do 16km you’re gonna smash 21km. Once you get going, you just keep going really!
J
This is so awesome. I signed up for a half marathon on october. And this is an amazing video to inspire me and plan how to prepare for this challenge. Can’t wait to see how i get better each day!
Mia :)
slay! i definitely want to run a half marathon in the next few years, I’m loving watching you progress
Heather
I’m training for a 10 mile trail run right now and then later this year I’ll be doing 2 half marathons. Hopefully next year I will be doing a marathon💪
Micaela Farrawell
I'm training for the same Half Marathon race in a couple weeks and I'm certain we are using the same app! I did the EXACT SAME THING on that tempo run and didn't realise it was 2X THE FIVE SETS! Anyway, I had a meltdown and nearly cried in the street thinking I couldn't do it so you pulled up wayyyyy better than me 😂😂
Gaby Into The Wild
I absolutely LOVED this video Conagh, it's probably my favorite video from you so far! It's Spring in Canada and I'm soooo excited to start running again 😊
Camilla Maiken
I thank YouTube for recommending you to me! I'm currently also training for my first ever half marathon! Never thought that would be a thing that I could do, but here we go. I have run somewhat consistently since November so I am already really proud of that, but I can really feel that it takes me at lot of time to lower my heart rate at faster paces. I am working on it though, and won't give up. Now I have you as an inspiration as well, so thank you for that! Looking forward to keep following you on this journey!
Lots of love and lots of good luck <3
Lauren Beaton
Where is your Pearl necklace from 😍😍
Яна Каменева
i did my first half-marathon on last sunday (in 2:19), not in my perfect condition, but anyway i glad did 🙌🏻 looking forward to train more for better result (and mostly important with better feeling and conditions), thank you for inspiring to keep going! ❤
and YES i can't run without bicycle shorts (like long enough) too because otherwise my thighs are hurting 😖
Alexa Fetty
I have been watching you and Natacha for the longest time! Love both of you!
Katie Aughney
where did you get your training plan?
Ayo Olukoga
Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent. Call Out to Jesus Now
Have a good day.
its evelina
Last week i ran my first ever marathon sub 4h,the feelz and atmosphere was insane, the last 8k were hard, but overall it was easier than i thought it will be. My weekly long run is usually 20km. Good luck girl❤️
Amanda
I have noticed when I do little longer runs my stomach just doesn’t want to cooperate😢
Isha Saini
I would really appreciate some advice – I started running a year ago for 3 months but then i stopped. I started again 2 months ago and i can run 10k in 1 hour and 15k in 1h 40mins. Im currently 15 years old and im trying to reach a half marathon. Any tips or training plans? Tysm :))
Nadia Maalin
Sorry if you have explained somewhere else, this is the first video of yours that I have seen! (now subscribing!) What plan do you follow? Just wondering where your pace/timings for the interval run came from? 🙂
Maria Jose Cossio Tidow
On the run: "I haven't done a poo tho…" I relate to this happening on early morning runs 😂
María Medellín
I've just tried the cable step-ups and I looooved it, definitely felt the work on my glutes, thank you for sharing. 💕
Charlotte Martin
Hii girl! PT / online coach here. With the cable step ups, you want to try and toe tap the floor and then like you’ve said, drive through the foot that is on the bench and have a slight lean to activate / feel it in your glutes!
If the bench is too high I would recommend using a small one so you can bring yourself all the way down! 🥰