Essentially the most obvious difference between ingesting your skincare as a substitute of applying it’s that the previous lets the ingredients be taken into the bloodstream. The product that is more likely to give you probably the most optimum results, as cosmetologist Jenn Randazzo tells Coveteur, is the one that you may conveniently incorporate into your on a regular basis routine. As an illustration, ingestible skincare may be a very good option in the event you are more inclined to combine your coffee with complement powder than dab a serum throughout your face day by day. The identical could be said for collagen peptides, that are broken down into small pieces so that they could be taken by mouth easily. You’ll be able to take oral supplements in drink mixes or straight from the packs.

Echoing the sentiment, herbalist Mona Dan tells Well + Good that ingestible skincare alone can tackle many skincare issues that you’ve got. She explains that substances like herbs or adaptogens can penetrate your bloodstream and nourish your blood. Once your blood is well taken care of and your body is well-balanced, proper cells shall be produced to rejuvenate your skin. What’s more, a 2018 study within the Chinese Medical Journal suggests that some adaptogens, including Asian ginseng and Siberian ginseng, can minimize stress-induced damage to the mind and the body, helping you address internal and external stressors more effectively.