Body checking can take a serious toll on self-esteem. If we're creating content that involves body checking, it might stem from a perceived need for reassurance a few body part that makes us insecure. If we're observing body checking in our feed, it may lead to comparison and a scarcity of self-satisfaction. The issue is that body checking doesn't just occur once we're online; We supply the mindset into other parts of our lives. "After we body check offline, it's the weather of our body we dislike that we normally deal with," psychologist Dr. Lara Zibarras told Dazed Beauty. "Ultimately this ends in a distorted perception of our body. It's this distorted perception, together with continuous negative thoughts about our bodies,...
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