It’s that point of 12 months again. The leaves are starting to alter colours, the sun is setting earlier, and we’re layering up. Although this season comes with much cheer, for a lot of, the end of 12 months slump can often make room for sadness. We’ve all likely heard of the terms seasonal depression and winter blues tossed around before. But, if you have got these constant feelings across the cooler months, there's an actual medical term for this experience. You can be coping with seasonal affective disorder (SAD).
“There continues to be some speculation as to what causes an individual to change into depressed with the change in climate,” says licensed trauma psychologist and creator of Break the...
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