Featured Posts

To top
Title Image

Heres Tag

13 Apr

I went on a 10 day silent retreat –

I went on a 10 day silent retreat –
Vipassana retreatGallery / 12 images “Cigarettes and Alcohol” was not the spiritual anthem I’d envisioned for my journey to a silent meditation retreat. But there we were, a coachload of enlightenment-seeking strangers, rattling through the English countryside while being trolled by a bus driver and his ironic playlist. Cigarettes and alcohol? Definitely not for the next ten days. No phones or laptops either. In fact, not much of anything: no books, writing, eye contact, gesturing, eating past noon and – crucially – no talking. Just ten, long days of introspection.  Vipassana, which means ‘to see things as they really are’ is one of India’s most ancient meditation techniques. The practice involves repeatedly scanning the body from head to toe until you feel...
Continue reading
14 Jan

Menopause Changing Your Beauty Routine? Here’s What Black Women

Menopause Changing Your Beauty Routine? Here’s What Black Women
The Good Brigade / Getty Images Getting your Trinity Audio player ready… Night sweats, weight gain, mood swings: Menopause. The permanent end to your menstrual cycle is impossible to avoid and, for Black women, even more difficult to ignore. “Black women often experience a longer menopausal transition with more severe symptoms compared to white women,” board-certified dermatologist Dr. Chesahna Kindred tells ESSENCE. But, your body isn’t transitioning alone. While you may be seeking wellness in GLP-1s and estrogen patches, menopause is quietly changing your beauty routine as well. From hair thinning and shedding, to dry skin with lines and wrinkles, building a routine to support your beauty at every stage is the secret to aging like fine wine. “Menopause isn’t about decline, it’s...
Continue reading
31 Oct

Everyone Wants This Trending Hairstyle — Here’s Why!

Everyone Wants This Trending Hairstyle — Here’s Why!
Ready to discover the secret behind the biggest hair trend right now? In this video, I'll show you a trick that will make you say, "Everyone Wants This Trending Hairstyle — Here's Why!" It's so chic, simple, and stylish, you'll be asking yourself why you waited so long to master it. Get ready to master the look that's defining effortless style. This isn't just a hairstyle; it's a total game-changer for anyone who wants a stunning look without the struggle. Perfect for a fresh start, an instant glow-up, or any time you want to feel totally on-point. Don't get left behind—this is the viral look you need to try now! Don't forget to Like, Comment with your first reaction to this trend,...
Continue reading