An app that tells you the most effective workout for that specific day. A pack of curated supplements for every phase. A tincture that preps you in your period. A customized nutrition plan.
Welcome to cycle syncing.
As more women take care of the physical and emotional effects of hormonal imbalances attributable to stress, endocrine disruptors, fast-paced lifestyles and menstrual cycles, an increasing variety of brands are creating fitness programs, nutrition plans, skincare products and supplements that address each phase of 1’s cycle.
There are 4 phases of a menstruator’s cycle, including menstrual, when bleeding and PMS symptoms occur; follicular, when ovarian follicles form; ovulatory, when an egg is released, and luteal, when the egg reaches the uterus. Each phase elicits different...
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