MAINTAIN Tag

Yoga teacher and senior trainer at BLOK Letty Mitchell shares her suggestions As a dancer, yoga teacher, artist, and senior trainer for BLOK, you’d imagine that Letty Mitchell can be perfectly in tune along with her wellness, but as lockdown began she began to grasp that wasn’t the case. “I used to show six days every week, so my lifestyle was working on a regular basis – I’d be teaching from morning to evening,” she tells us. “For me, having to decelerate has allowed me to practise what I preach. Actually having the time to calm down has been an actual blessing.”  The excellent news is that the time in isolation has given Letty the...