Once you feel like you might be losing your mind, it may be time to get in contact with your body
27-year-old Ellie* has been suffering along with her mental health for around six years. A store manager from Bracknell, she tells Dazed she fell right into a bout of depression after a “traumatising flatmate experience” but she struggled to seek out effective coping mechanisms for her symptoms. “I attempted CBT [Cognitive Behavioural Therapy] on the NHS, however it didn’t help entirely.”
This 12 months, five years after she first attempted to get help, she tried somatic therapy. “I got here across somatic therapy on TikTok and commenced with just the somatic exercises –...
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