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With doom-scrolling and computer jobs, poor posture may feel inevitable.
Nevertheless, experts say there are several ways to realize proper alignment through workout classes, posture-correcting clothing (a favourite of Taylor Swift‘s) and a few gentle at-home stretching.
Based on Dr. Liza Egbogah, an osteopathy doctor and posture expert who has worked with celebrities reminiscent of George Clooney and Jennifer Lawrence, there are an array of reasons someone may need poor posture, including slouching at a pc, previous injuries and even depression or anxiety.
“Why people get poor posture is from spending an excessive amount of time doing the identical thing,” she says. “Every hour, when you can at the least spend five minutes for that hour getting up… For those who can...
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