Experiencing the illness and death of somebody near you possibly can often leave you feeling disconnected out of your body and your emotions, writer Freya Bromley shares how she found healing in sex and wild swimming
How often do you ask to be held? Or tell a friend you wish a hug if you end up struggling and need to feel protected and supported? “Physical touch is as essential because the oxygen we breathe in, the food we eat,” says Dr McGlone, professor of neuroscience. It’s fundamental to our wellbeing, our mental and physical health, and yet our buttoned-up culture often discourages and appears down on asking for help, admitting you must be...
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