Mindfulness Tag

  Interview With Shaolim Master Shi Heng Yi, a Shaolin master who teaches ancient knowledge from a 1500-year-old practice to modern living. The organization collects knowledge from different sources and folks to bring it back to the monastery. The knowledge is about studying the human being, understanding how the human body functions, and how you can use that knowledge to bring profit into life. The interview discusses the importance of caring for oneself and being aware of how one spends their time. The Shaolin training teaches physical awareness, which ends up in mental and psychological awareness. The interview emphasizes the importance of self-programming and the necessity to concentrate on what is occurring in a single's mind. It also touches on the importance...