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12 Feb

Health & Wellness Updates for 2023 // Fashion Mumblr

Health & Wellness Updates for 2023 // Fashion Mumblr


Health & Wellness Updates for 2023

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The below links are affiliate links {ad}, and items could have been gifted from brands, scroll down for more information in case you’d prefer to know more!

❤ FEATURED on this video ❤

What I’m Wearing:
Zip sweatshirt – https://bit.ly/3EaOafr
Cream roll neck (similar) – https://bit.ly/3GT1DLu
Barbour jacket (similar) – https://bit.ly/3GuQxeu
Crew neck jumper – https://bit.ly/3FPtYly

Mentioned:
~ Use code JOSIE5 for £5 off your monthly Wild Nutrition subscription ~
Wild Nutrition – https://bit.ly/2X0bmWt
Wild Nutrition Energy Support -https://bit.ly/3k2XkV1
Wild Nutrition Every day Essentials – https://bit.ly/3vPSLzV
Wild Nutrition Protein + Superfood Mix – https://bit.ly/3CEnXGh

Chloe’s pilates – https://bit.ly/3W0v1UB
Naked Biotics – https://amzn.to/3ir2YzM
Heritage Organic Seed company – https://bit.ly/3vPTe59

Use code ‘JOSIESENTME’ for £10 off your annual Beauty Pie membership
Beauty sponges – https://bit.ly/3vm2cYM
Bronze & Contour duo – https://bit.ly/3Gtv0CY
Triple Hyaluronic Acid eye serum – https://bit.ly/3FfGA3t
SPF30 Lip Balm – https://bit.ly/38OE744
Unlipstick – https://bit.ly/3SZUP2s
Ultimate Anti-Aging cream – https://bit.ly/3vPSP2X
Triple Hyaluronic Acid serum – https://bit.ly/3rQjTxe
Super Retinol eye cream – https://bit.ly/3WdAZSp
Pure Ceramides eye serum – https://bit.ly/3k4slbf
Lip liner – https://bit.ly/3IEYLDy
Arch-Ology brow gel – https://bit.ly/3jZPhIB
Juju face mist – https://bit.ly/3sBBnNU
Footopia – https://bit.ly/3Lvgc7g
Hair repair treatment – https://bit.ly/3vUCKZQ
Super Healthy Skin cream – https://bit.ly/3yR80f1
La Poesie Des Chiffres candle – https://bit.ly/3Zo7fon
Soul Providers scrub – https://bit.ly/3KZNafQ

Podcast & Book Recommendations:
Spoon Fed – https://amzn.to/3ivDotx
Food For Life – https://amzn.to/3IH3DrA
Read all of my suggestions and suggestions here – https://bit.ly/3GChc9k

Chapters:
00:00 – Intro
03:53 – Daylesford & Pilates
05:46 – Gut Health & Smoothie Recipe
31:33 – Organic Gardening
34:42 – Garden Update
52:55 – Beauty Pie Order

❤ My Camera Equipment Etc – https://amzn.to/3bETKdk

❤ Shop all my outfits on the @LIKEtoKNOW.IT app – https://bit.ly/2HAvY0w

❤HOW I EDIT MY INSTAGRAM PHOTOS –
Fashion Mumblr Presets – https://bit.ly/2FXVG28

⭐️

❤ Camera that I filmed this video on – https://bit.ly/2S48HsH
❤ I also use this camera for smooth shots – https://bit.ly/2BlXDkF
❤ I take advantage of this camera for the *pro* looking shots – https://bit.ly/2HVcRTi

❤ WHERE ELSE TO FIND ME!

❤ Blog // https://www.fashionmumblr.com
❤ Instagram // https://instagram.com/josieldn/
❤ Facebook // https://www.facebook.com/fashionmumblr

❤ Get in contact with me here: https://bit.ly/1QCe5xe
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Popular Blog Posts:

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❤ Why Every Twenty-Something should Practise Mindfulness : https://bit.ly/2eLr6I6

* NB : The links above are prone to be affiliate links, which implies if I actually have inspired you to make a purchase order and you select to purchase something through considered one of these links, I’ll receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer in any respect but I’ll receive a small compensation from the brand via rewardStyle. In case you’d like to search out out more, you could prefer to read this post : https://bit.ly/2rjaGPU xoxo

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33 Comments
  • Elizabeth Eastman

    5,000 new subscribers since vlogmas!! That’s fabulous ❤

    February 12, 2023 at 6:02 am
  • KitoTheSavannah

    Great that you are promoting health josie, thankyou. although married to a health coach, i would caution some of the advise when it comes to things such as consuming good bacteria as good and bad bacteria is different to every individual. If someone already has a healthy amount of the good bacteria in that specific probiotic, then one wouldny see a benefit. However someone else may get great benefits.
    The only way you can only which good or bad bacteria you have, is by testing ???????????????????????????????? that way you can target what your doing and maximising benefits ????

    The same also applys to supplements..they are supplemental and its important that you get tested so you can target what you eat / supplement with. For example, if your zinc and copper are not balanced, that in itself can cause health issues. A good nutritionist wont just recommend without testing at some point.
    Hope that helps with the next steps of your health journey ????

    February 12, 2023 at 6:02 am
  • Nella Sisowath

    Happy New Year, So Lovely Josie to you and yours !!! Good Health and feel good !!!

    February 12, 2023 at 6:02 am
  • Gemma Knight

    Yeo Valley has excellent organic Kefir that you can buy from all supermarkets. It's the one Tim Spector recommends.

    February 12, 2023 at 6:02 am
  • Janine Marais-van Vuuren

    Hi Josie I actually liked the colour of the jumper on you. My hair seems to also be stripped after changing to organic shampoo? Which Wella products do you use please? ❤

    February 12, 2023 at 6:02 am
  • Gabrielle DeLaney

    lovely vlog! love from Maine, USA

    February 12, 2023 at 6:02 am
  • Sophia Zimlich

    I love that you're taking action to improve your gut health, Josie! It really is so important in order to life a full, good quality life! Kefir, however, at least in America, is pronounced "Key-fur".

    February 12, 2023 at 6:02 am
  • Debra Hall

    You look gorgeous, Josie!

    February 12, 2023 at 6:02 am
  • Alison Gaynor

    I'm so enjoying your volgs,great tips on energy balls,just wanted to say I thought you looked very pretty at the end of this volg????

    February 12, 2023 at 6:02 am
  • Clare Tuplin

    You really must stop apologizing for having bad skin or not wearing make up. firstly your skin looks perfect and amazing, secondly you look stunning without make up so when you say otherwise it’s quite disheartening for the rest of us that really arnt quite as perfect.and very under powering for women to have to be seen as “perfection “ all the time. i love your videos and i’m especially enjoying the new content of healthy living about no toxins etc…

    February 12, 2023 at 6:02 am
  • Kath Reilly

    ????????

    February 12, 2023 at 6:02 am
  • Alexandria Craft

    Loved the garden tour!!! You should do the same thing in the summer when it’s in full bloom. You’ve inspired me to do a bed of my own. ❤

    February 12, 2023 at 6:02 am
  • Alexandra Chartrand

    I love so much intermittent fasting! Thank you Josie for forwarding the message to BP ????????…????

    February 12, 2023 at 6:02 am
  • Alicia Daly

    How do you stop your make up transferring on all of your collars?

    February 12, 2023 at 6:02 am
  • Mindy

    You know what's really good for your health? Eating a cheeseburger.

    February 12, 2023 at 6:02 am
  • Beverley Roberts

    Josie, never apologise. Your content is never boring at all. Otherwise I wouldn't watch, and I never want to miss a minute.x ????

    February 12, 2023 at 6:02 am
  • Martinez Dirce

    Josie dear; considering you are interested; it takes a day or so for our digestive system to process meet; that’s why at least decrease the intake of meet is important… (one in several reasons) ????

    February 12, 2023 at 6:02 am
  • J J

    Happy New Year dear one. I wish everyone who is reading this wealth in body mind , and soul.
    Food Heaven is an amazing podcast about healthy eating also Doctor's farmacy.❤❤❤❤

    February 12, 2023 at 6:02 am
  • Laura Neil

    Some of Mr Fothergills seeds are organic so worth checking before you throw them out – may also be fair to the company to clarify this in a later vlog.

    February 12, 2023 at 6:02 am
  • bluie82

    Diets can be beneficial and I’ve had a great experience on one – it’s important in acknowledging that some can be super ❤

    February 12, 2023 at 6:02 am
  • Marie Caldwell

    Oh Josie I think January is tough for us all but y’all are the ever ready bunnies!!! The entertaining that u do is unbelievable…
    Rest and don’t get sick!
    Lovely vlog!
    Hugs from Texas!

    February 12, 2023 at 6:02 am
  • Donna Marie Lemon

    I need a uk friend to reship all of those beauty pie products to me in Denmark ????

    February 12, 2023 at 6:02 am
  • Maxine Muhammad

    ????????????❤️❤️❤️????????????????????????take your time to settle back in it is a process and we are with you, as we are all just getting back in to the swing of things . Love the update thanks for sharing it is much appreciated

    February 12, 2023 at 6:02 am
  • DOMINIQUE ZUMA

    The smoothie is a great high calorie breakfast on hard training days.

    February 12, 2023 at 6:02 am
  • DOMINIQUE ZUMA

    The smoothie is a great high calorie breakfast on hard training days.

    February 12, 2023 at 6:02 am
  • Ingrid

    You look beautiful also without make-up ❤️

    February 12, 2023 at 6:02 am
  • ibizarocks12

    Hi @josie. Can you let us all know what shampoo 6 conditioner you recommend to keep blonde hair looking fresh? Thanks! ????

    February 12, 2023 at 6:02 am
  • Rebecca Robinson

    Hi Josie, quick note on your early flowering daffodils – whilst they are early this year it is probably mostly due to them being in the greenhouse all winter which has stimulated their growth – they won’t have had a frost on them like if they were in the ground outside ❤????xxxx

    February 12, 2023 at 6:02 am
  • Amy Howe

    Josie I would recommend Max Lugavere's "Genius Foods". He also has a podcast A Genius Life.

    February 12, 2023 at 6:02 am
  • Jay Bee

    Josie Huberman Lab is fantastic for health info – they are long and very detailed podcasts with heaps of scientific info on a wide range of topics- get on board! They are long be warned but good if you can put on in the background when doing something else

    February 12, 2023 at 6:02 am
  • Alison Muxworthy

    Quite spooky! I woke up with a New Year resolve to start having healthy smoothies for breakfast. Aha, I thought, must look back on some old Josie vlogs for her recipe. But low and behold, I rejoined you on above vlog and you were there with a banana in hand going through updated smoothie recipe!! Thank you, definitely meant to be…????????

    February 12, 2023 at 6:02 am
  • KARA BRAITHWAITE

    Dr Mark Hyman has great functional medicine podcasts.

    February 12, 2023 at 6:02 am
  • Die Fluse

    Organic seeds and the idea they are not nutritional valuable is the biggest…. Ever! Unbelievable how far this scam has streched

    February 12, 2023 at 6:02 am
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