Health & Wellness Updates for 2023
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Crew neck jumper – https://bit.ly/3FPtYly
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Chapters:
00:00 – Intro
03:53 – Daylesford & Pilates
05:46 – Gut Health & Smoothie Recipe
31:33 – Organic Gardening
34:42 – Garden Update
52:55 – Beauty Pie Order
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Elizabeth Eastman
5,000 new subscribers since vlogmas!! That’s fabulous ❤
KitoTheSavannah
Great that you are promoting health josie, thankyou. although married to a health coach, i would caution some of the advise when it comes to things such as consuming good bacteria as good and bad bacteria is different to every individual. If someone already has a healthy amount of the good bacteria in that specific probiotic, then one wouldny see a benefit. However someone else may get great benefits.
The only way you can only which good or bad bacteria you have, is by testing ???????????????????????????????? that way you can target what your doing and maximising benefits ????
The same also applys to supplements..they are supplemental and its important that you get tested so you can target what you eat / supplement with. For example, if your zinc and copper are not balanced, that in itself can cause health issues. A good nutritionist wont just recommend without testing at some point.
Hope that helps with the next steps of your health journey ????
Nella Sisowath
Happy New Year, So Lovely Josie to you and yours !!! Good Health and feel good !!!
Gemma Knight
Yeo Valley has excellent organic Kefir that you can buy from all supermarkets. It's the one Tim Spector recommends.
Janine Marais-van Vuuren
Hi Josie I actually liked the colour of the jumper on you. My hair seems to also be stripped after changing to organic shampoo? Which Wella products do you use please? ❤
Gabrielle DeLaney
lovely vlog! love from Maine, USA
Sophia Zimlich
I love that you're taking action to improve your gut health, Josie! It really is so important in order to life a full, good quality life! Kefir, however, at least in America, is pronounced "Key-fur".
Debra Hall
You look gorgeous, Josie!
Alison Gaynor
I'm so enjoying your volgs,great tips on energy balls,just wanted to say I thought you looked very pretty at the end of this volg????
Clare Tuplin
You really must stop apologizing for having bad skin or not wearing make up. firstly your skin looks perfect and amazing, secondly you look stunning without make up so when you say otherwise it’s quite disheartening for the rest of us that really arnt quite as perfect.and very under powering for women to have to be seen as “perfection “ all the time. i love your videos and i’m especially enjoying the new content of healthy living about no toxins etc…
Kath Reilly
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Alexandria Craft
Loved the garden tour!!! You should do the same thing in the summer when it’s in full bloom. You’ve inspired me to do a bed of my own. ❤
Alexandra Chartrand
I love so much intermittent fasting! Thank you Josie for forwarding the message to BP ????????…????
Alicia Daly
How do you stop your make up transferring on all of your collars?
Mindy
You know what's really good for your health? Eating a cheeseburger.
Beverley Roberts
Josie, never apologise. Your content is never boring at all. Otherwise I wouldn't watch, and I never want to miss a minute.x ????
Martinez Dirce
Josie dear; considering you are interested; it takes a day or so for our digestive system to process meet; that’s why at least decrease the intake of meet is important… (one in several reasons) ????
J J
Happy New Year dear one. I wish everyone who is reading this wealth in body mind , and soul.
Food Heaven is an amazing podcast about healthy eating also Doctor's farmacy.❤❤❤❤
Laura Neil
Some of Mr Fothergills seeds are organic so worth checking before you throw them out – may also be fair to the company to clarify this in a later vlog.
bluie82
Diets can be beneficial and I’ve had a great experience on one – it’s important in acknowledging that some can be super ❤
Marie Caldwell
Oh Josie I think January is tough for us all but y’all are the ever ready bunnies!!! The entertaining that u do is unbelievable…
Rest and don’t get sick!
Lovely vlog!
Hugs from Texas!
Donna Marie Lemon
I need a uk friend to reship all of those beauty pie products to me in Denmark ????
Maxine Muhammad
????????????❤️❤️❤️????????????????????????take your time to settle back in it is a process and we are with you, as we are all just getting back in to the swing of things . Love the update thanks for sharing it is much appreciated
DOMINIQUE ZUMA
The smoothie is a great high calorie breakfast on hard training days.
DOMINIQUE ZUMA
The smoothie is a great high calorie breakfast on hard training days.
Ingrid
You look beautiful also without make-up ❤️
ibizarocks12
Hi @josie. Can you let us all know what shampoo 6 conditioner you recommend to keep blonde hair looking fresh? Thanks! ????
Rebecca Robinson
Hi Josie, quick note on your early flowering daffodils – whilst they are early this year it is probably mostly due to them being in the greenhouse all winter which has stimulated their growth – they won’t have had a frost on them like if they were in the ground outside ❤????xxxx
Amy Howe
Josie I would recommend Max Lugavere's "Genius Foods". He also has a podcast A Genius Life.
Jay Bee
Josie Huberman Lab is fantastic for health info – they are long and very detailed podcasts with heaps of scientific info on a wide range of topics- get on board! They are long be warned but good if you can put on in the background when doing something else
Alison Muxworthy
Quite spooky! I woke up with a New Year resolve to start having healthy smoothies for breakfast. Aha, I thought, must look back on some old Josie vlogs for her recipe. But low and behold, I rejoined you on above vlog and you were there with a banana in hand going through updated smoothie recipe!! Thank you, definitely meant to be…????????
KARA BRAITHWAITE
Dr Mark Hyman has great functional medicine podcasts.
Die Fluse
Organic seeds and the idea they are not nutritional valuable is the biggest…. Ever! Unbelievable how far this scam has streched